“Reality is not so much what happens to us; rather, it is how we think about those events that create the reality we experience. In a...

“Even injustice has its good points. It gives me the challenge of being as happy as I can in an unfair world.” – Albert Ellis, Founder of...

“Life, as the Buddha said twenty-four hundred years ago, isn’t but includes suffering. See it as it is, accept the good with the bad, and...

“Be firm about your choices right now. Don’t go backwards to habits and situations that weren’t helping you evolve. You have to keep...

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the...

“Pay attention to your patterns. The way you learned to survive may not be the way you want to continue to live. Heal and shift.” - Dr....

“If you hear a voice within you say, ‘you cannot paint’, by all means paint and that voice will be silenced.”  – Vincent van Gogh At Keys...

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” –...

“The hardest thing to see is what is in front of your eyes.” – Friedrich Schiller At Keys to Counseling in Tampa, FL, I specialize in a...

“We don’t see things as they are, we see them as we are.” - Anaïs Nin At Keys to Counseling in Tampa, FL, I specialize in a specific type...

“Whenever you avoid alarming situations, you almost always increase your anxiety about them.” – Albert Ellis At Keys to Counseling in...

“It’s wonderful to be loved, but it’s profound to be understood.” – Ellen DeGeneres At Keys to Counseling in Tampa, FL, I specialize in a...

“Convince yourself that worrying about many situations will make them worse rather than improve them.” – Albert Ellis At Keys to...

“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” – Albert Ellis At Keys to...

“Stop glorifying the idea that the right person will just know the way to love you; that they’ll be able to just meet your emotional...

“People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” - Albert Ellis At Keys to Counseling...

“If something is irrational, that means it won’t work. It’s usually unrealistic.” – Albert Ellis At Keys to Counseling in Tampa, FL, I...

At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT)....

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl At Keys to Counseling in...

At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT)....