My Blog | Keys to Counseling

Rational Emotive Behavior Therapy SIMPLIFIED: The ABC in REBT & How It Can Help You!

Jaclyn Hall

Oct 15, 20204 min read

Rational Emotive Behavior Therapy SIMPLIFIED: The ABC in REBT & How It Can Help You!

“Reality is not so much what happens to us; rather, it is how we think about those events that create the reality we experience. In a...

9 Rational Coping Strategies to Navigate Political Differences in 2020 Using REBT

Jaclyn Hall

Jul 20, 202016 min read

9 Rational Coping Strategies to Navigate Political Differences in 2020 Using REBT

“Even injustice has its good points. It gives me the challenge of being as happy as I can in an unfair world.” – Albert Ellis, Founder of...

5 Strategies for How to Live More Rationally (and feel at peace) in 2020

Jaclyn Hall

Jan 15, 20207 min read

5 Strategies for How to Live More Rationally (and feel at peace) in 2020

“Life, as the Buddha said twenty-four hundred years ago, isn’t but includes suffering. See it as it is, accept the good with the bad, and...

How to Honor Your Values & Establish Your Goals in 2020 using REBT & CBT

Jaclyn Hall

Dec 31, 20193 min read

How to Honor Your Values & Establish Your Goals in 2020 using REBT & CBT

“Be firm about your choices right now. Don’t go backwards to habits and situations that weren’t helping you evolve. You have to keep...

These 10 Attitudes Trigger Anxiety, Depression, Hurt, Low Self-Esteem & Anger: Combat Them With REBT

Jaclyn Hall

Dec 5, 201911 min read

These 10 Attitudes Trigger Anxiety, Depression, Hurt, Low Self-Esteem & Anger: Combat Them With REBT

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the...

How to Restore & Reestablish Your Relationship through REBT & CBT Counseling

Jaclyn Hall

Nov 8, 20196 min read

How to Restore & Reestablish Your Relationship through REBT & CBT Counseling

“Pay attention to your patterns. The way you learned to survive may not be the way you want to continue to live. Heal and shift.” - Dr....

Learn How to Silence Your Inner Critic with these 4 Disputing Questions

Jaclyn Hall

Oct 26, 20194 min read

Learn How to Silence Your Inner Critic with these 4 Disputing Questions

“If you hear a voice within you say, ‘you cannot paint’, by all means paint and that voice will be silenced.” – Vincent van Gogh At Keys...

Life Transformation Takes Place When You Are Ready

Jaclyn Hall

Oct 16, 20194 min read

Life Transformation Takes Place When You Are Ready

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” –...

How to Elevate Your Mental Health, Change Your Life Perspective, & Cultivate Your Own Paradise

Jaclyn Hall

Oct 6, 20193 min read

How to Elevate Your Mental Health, Change Your Life Perspective, & Cultivate Your Own Paradise

“The hardest thing to see is what is in front of your eyes.” – Friedrich Schiller At Keys to Counseling in Tampa, FL, I specialize in a...

9 Relationship Commitments that the Healthiest & Happiest Couples Make to One Another

Jaclyn Hall

Sep 29, 20195 min read

9 Relationship Commitments that the Healthiest & Happiest Couples Make to One Another

“We don’t see things as they are, we see them as we are.” - Anaïs Nin At Keys to Counseling in Tampa, FL, I specialize in a specific type...

4 Rational Quick Tips to Alleviate Anxiety in the Long-Term with REBT Counseling

Jaclyn Hall

Sep 22, 20193 min read

4 Rational Quick Tips to Alleviate Anxiety in the Long-Term with REBT Counseling

“Whenever you avoid alarming situations, you almost always increase your anxiety about them.” – Albert Ellis At Keys to Counseling in...

How To Improve Communication & Problem-Solving in Your Relationship through REBT Counseling

Jaclyn Hall

Sep 21, 20195 min read

How To Improve Communication & Problem-Solving in Your Relationship through REBT Counseling

“It’s wonderful to be loved, but it’s profound to be understood.” – Ellen DeGeneres At Keys to Counseling in Tampa, FL, I specialize in a...

5 Tips to Transform Your Unhealthy Anxiety into Emotional Wellness

Jaclyn Hall

Sep 14, 20194 min read

5 Tips to Transform Your Unhealthy Anxiety into Emotional Wellness

“Convince yourself that worrying about many situations will make them worse rather than improve them.” – Albert Ellis At Keys to...

Simplify Your Anxiety Through REBT Counseling

Jaclyn Hall

Sep 10, 20197 min read

Simplify Your Anxiety Through REBT Counseling

“There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.” – Albert Ellis At Keys to...

3 Exercises to Stop Thinking Irrationally Before It Results in an Argument

Jaclyn Hall

Sep 4, 20198 min read

3 Exercises to Stop Thinking Irrationally Before It Results in an Argument

“Stop glorifying the idea that the right person will just know the way to love you; that they’ll be able to just meet your emotional...

5 Rational Self-Help Strategies for Improving Your Mental Health & Wellness

Jaclyn Hall

Sep 1, 20194 min read

5 Rational Self-Help Strategies for Improving Your Mental Health & Wellness

“People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” - Albert Ellis At Keys to Counseling...

How Irrational Thinking Prevents You from Fully Enjoying Your Life

Jaclyn Hall

Aug 30, 20197 min read

How Irrational Thinking Prevents You from Fully Enjoying Your Life

“If something is irrational, that means it won’t work. It’s usually unrealistic.” – Albert Ellis At Keys to Counseling in Tampa, FL, I...

Why REBT is the Most Effective Approach for Anxiety Counseling

Jaclyn Hall

Aug 28, 20194 min read

Why REBT is the Most Effective Approach for Anxiety Counseling

At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT)....

How REBT & CBT Counseling Can Help You Cope with Chronic Pain & Illness

Jaclyn Hall

Aug 27, 20194 min read

How REBT & CBT Counseling Can Help You Cope with Chronic Pain & Illness

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl At Keys to Counseling in...

REBT & CBT Couples Counseling: Understanding Relational Betrayal

Jaclyn Hall

Aug 24, 20193 min read

REBT & CBT Couples Counseling: Understanding Relational Betrayal

At Keys to Counseling in Tampa, FL, I specialize in a specific type of therapy called Rational Emotive Behavior Therapy (REBT)....